Neil Aughton

Get the workout results you want by changing 1 simple rule in your workout’s – TEMPOS ! *** Do you find yourself going to the gym and doing the same old exercises – just going through the motions. And if your honest just accomplishing attending the gym but no real results to speak of. Variation [...]

  I want to lose weight I want to build muscle I want more endurance I want to lose weight I want to build muscle I want more endurance I want to improve my posture I want to get stronger These are just some of the many requests from my clients – some I can’t [...]

  Alright alright – We all know we should be exercising its on that ‘daily lifestyle list’ with work, grocery shopping, sleeping, calling your mum to say you love her, etc. unfortunately just walking through the gym door and walking out after an hour doesn’t mean you maximized your training time or engaged in an [...]

Keep telling yourself you will get to the gym today, tomorrow, after I’ve finished this big project ?   I’M GOING TO HELP So you haven’t been in the gym for a year or 18 months or 6 month’s..whatever Great… – well not great really – but because of this very fact getting something started [...]