Neil Aughton

≡ Menu

neil aughton, perfect your posture

EVOLUTION HAS THE VAST MAJORITY OF US HUNCHED OVER OUR LAPTOPS. THAT OR OUR HEADS DOWN INTO OUR CELL PHONES. THE EFFECTS OF ALL THIS CAN REALLY TAKE ITS TOLL ON THE BODY

I’m here to show you how to oppose these bad habits and teach you the fundamentals of good posture

I specialize in building programs centered around corrective movements that help you regain your youthful stance and increase your flexibility and movement. This should be the foundation of how you work out. There’s no point in lifting on top of dysfunction…because lets face it it’s not worth it to be ripped if you feel like sh#t

Signup Here

And Receive a Week of FREE Body Transformation Coaching

Neil is unique in that he has a detailed understanding of anatomy.

When I brought up my pain points and weaknesses to him, he could identify the underlying muscle groups and design a specific workout to address them. Over the course of months working with Neil I gained flexibility and strength in exactly the ways I wanted.

—Andrew S. New York, NY

From the very beginning, he has always been able to asses and determine a routine that best fits my goals

He has always adapted his work outs to whatever physical limitations I’ve faced over the years.The sessions constantly evolved avoiding any redundancy and monotony, which is critical to a person such as myself.

-Kit C, New York, NY

Neil doesn’t necessarily believe in the heavy weight training and boring cardio machines.

He focuses on stretching, balance and inner physical improvements. His workouts are compact and concise and he certainly makes sure you address any issues you may be experiencing.

—Albert D. Brooklyn, NY

About Me

Online Training

Let’s Chat

Follow Me

Check Out the Latest on the Blog

“YOU DON’T HAVE TO PUT UP WITH YOUR BODY ACHES & PAINS”

Top 3 mobility tools for the beginner.... There's not one ...

Workout results you want by changing 1 simple rule..

Get the workout results you want by changing 1 simple ...

What weight should you be lifting in the gym?

I want to lose weight I want to build muscle ...

workwithmebutton